The best way to stay in shape at night is to get enough sleep during the day.
It is important to sleep seven hours of quality sleep
- Limit your consumption of coffee, tea, coca cola and chocolate after 2 in the morning
- Avoid drinking alcohol and tobacco before going to bed
- Go to bed immediately after you finish working
- Leave any other activity for another time
- Eat something light before bed so that you are not hungry
- When you go to sleep make sure that your room is as dark as possible. Turn off your cell phone