Mental health

Taking care of mental health is just as important as taking care of physical health.

There are some behaviors that can help you stave off negative thoughts and general malaise.

  • Keep a balance between your work and personal life.
  • Take breaks and free days, take walks in the open area as soon as you can.
  • Spend time on something you like: listening to music, cooking, reading, watching TV, doing sports, etc.
  • Take care of your body with a balanced diet, relaxing baths, exercise, yoga … etc.
  • Avoid working too many hours a day. Sleep at least 7 hours a day.
  • Talk about your feelings with someone you trust, such as a family member, friend, friend or consultant.
  • Find a way to relax and manage stress: doing yoga, meditation, sports, confiding in someone, taking a walk.

If you feel irritable, aggressive, sad, anxious or isolated and you speak to someone, call us for advice

portoguese language

 + 41 76 459 6007

Spanish / English language

 +41 79 5473303

Romanian language

+4176 4583870

+4176 3365460