Playing sports can make you feel good:
- Promotes sleep
- It reduces the symptoms of anxiety, stress and depression
- It improves self-esteem, self-control and a sense of general well-being
- Helps you stay fit Helps strengthen bones, muscles and joints
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Here are the types of healthier physical activity:
- Aerobic activities: walking, swimming, cycling.
- Endurance and muscle strengthening activities: lifting weights.
- Activities that stimulate balance: stretchin, yoga, dance.