The sport

Playing sports can make you feel good:

  • Promotes sleep
  • It reduces the symptoms of anxiety, stress and depression
  • It improves self-esteem, self-control and a sense of general well-being
  • Helps you stay fit Helps strengthen bones, muscles and joints

Here are the types of healthier physical activity:

  • Aerobic activities: walking, swimming, cycling.
  • Endurance and muscle strengthening activities: lifting weights.
  • Activities that stimulate balance: stretchin, yoga, dance.